About Revel in the Chaos
Revel in the Chaos is a hybrid wellness and personal development program designed to support women ages 18–45 in building practical tools for navigating uncertainty, managing stress, and maintaining focus and emotional well-being. The program combines two live online learning sessions with a culminating in-person reflection paint night, creating opportunities for participants to learn, reflect, apply practical tools, and build meaningful connections with other women.
Rather than focusing on traditional meditation practices, the program emphasizes practical, real-life tools. Our practical approach will help participants identify anxiety triggers, challenge unhelpful thought patterns, and develop sustainable strategies. Thus, navigating chaos with intention and peace.
PART 1 — Online Workshops
- Session 1 & 2: Understanding Stress and Emotional Triggers & Emotional Regulation
- Session 3&4: Thought Reframing and Boundaries/Goal setting
PART 2 — Accessible Community Activity (Paint Night)
- Purpose: Reflection, release, and celebration
1
Events
20+
Members
2+
Speakers
2
Years running
The primary goal of this event is to help women recognize that peace is a posture that can be practiced—even in chaos. Participants will:
- Identify and challenge personal anxiety and stress triggers
- Practice thought reframing to reduce fear-based or irrational thinking
- Learn how to maintain focus and emotional steadiness during uncertainty
- Set realistic, achievable goals instead of striving for perfection
- Establish healthy boundaries and confidently say “no” when needed
Upcoming event
Revel in the Chaos
- 5:00 PM, Sat, Sept 5, 2026
- TrayArts Studio, Toronto
- Activity & Community!
A Glimpse at Game & Paint Night April 2024
